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Coach Shez Windmill in gym

Personal Training & Coaching
for Women Who Want Real Strength, Confidence & Balance

Personalised fitness and wellness support - whether you’re navigating hormonal changes, balancing a busy life and looking for accountability, or ready to understand your body, breathe better, and move with intention.

Pyecombe, Hassocks,
Brighton, Sussex

Redefining Women’s Wellness

Science-backed fitness with a holistic twist -
Recognising that everything is connected

You’re in the Right Place If…
 

  • You feel overwhelmed by confusing fitness advice and want clarity or simply don't know where to start with your fitness journey

  • You want to feel leaner, stronger and more confident - with support that's sustainable

  • You’re navigating PCOS, menopause, or other hormonal changes and want training that works with your body, not against it

  • You’re juggling work, family and life, and want accountability that actually fits around you

  • You want to feel at home in your body - understand why we do things, improve your overall health and move with purpose again

Hi, I’m Shez — a certified Level 3 Personal Trainer

My coaching approach blends strength training with mindful, functional movement - it’s about moving with intent not just intensity. We understand imbalances and work towards alignment. 

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This isn’t about cookie-cutter workouts. It’s about creating a plan that supports your whole self - movement, mindset and nervous system health.​
 

Coaching with me is designed for you - rooted in sustainable, meaningful results that last.

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Testimonials

“I've been training with Shez for a year or so now. Our sessions a highlight of my week.
Not only has she got me stronger, leaner and sorted out a dodgy hip, but she's a delight to work with. So positive and genuinely thrilled by my successes and progress.
She listens to how I'm feeling and adapts the session to my needs on the day.  
I can't recommend her highly enough.”

— Nat

Pace Coaching offers Personal Training for women in Mid Sussex, covering Pyecombe, Brighton, Burgess Hill, Haywards Heath, Hassocks, and Hurstpierpoint, alongside Online Coaching for women throughout the UK.

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