Personal Training
If you’re local to Mid Sussex and after personalised, hands-on coaching that goes beyond generic gym sessions — you’re in the right place.
I offer 1:1 Personal Training in Pyecombe, just outside of Brighton, supporting women from Burgess Hill, Haywards Heath, Hassocks, Hurstpierpoint, and beyond.
These sessions are designed to help you build strength, move well, and reconnect with your body in a welcoming, supportive space.
Who Is This For?
✅ Women who want personalised strength coaching with proper form guidance
✅ Those who are beginners and don't know where to start
✅ Those who aren't beginners but feel lost or looking to learn new skills
✅ Those looking for a safe, non-intimidating training space
✅ Women who’ve felt disconnected from their bodies and want to rebuild confidence
✅ Those looking to get stronger, leaner, fitter & more resilient
What’s Included?
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Tailored 60-minute training sessions
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Private/semi-private, welcoming gym space
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A coaching style focused on intent, not just intensity
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Mobility, breathwork, and nervous system practices woven into your sessions
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Training plans adjusted to suit your energy and lifestyle
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Progress tracking, movement education, and ongoing support
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In person accountability and encouragement and just lovely, real life, human interaction!
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Why Train With Me?
No cookie-cutter programmes, no pressure, no gym bravado — just supportive, science-led coaching with holistic care at its heart.
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Pricing
£45 per session
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Location
R8 Fitness, Pangdean Farm, BN45 7FJ
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Availability
Currently, I have Monday and Friday slots available (AM and PM)
Ready to get started?
Drop me a message to book your first session or to chat about your needs and queries.
No obligations, no pressure.
What My Clients Say
