Personal Training

If you’re local to Mid Sussex and after coaching that goes beyond generic gym sessions - you’re in the right place.

I offer 1:1 Personal Training in Pyecombe, just outside of Brighton, supporting women from Burgess Hill, Haywards Heath, Hassocks, Hurstpierpoint, and beyond.

These sessions are designed to help you build strength, move well and reconnect with your body in a welcoming, supportive space.

You are in the right place if...

✅ You are looking for a safe, non-intimidating training space
✅ You feel overwhelmed by confusing fitness advice and want clarity or simply don't know where to start with your fitness journey
✅ You want to feel leaner, stronger and more confident - with support that's sustainable
✅ You’re navigating PCOS, menopause, or other hormonal changes and want training that works with your body, not against it

✅ You’re juggling work, family and life, and want accountability that actually fits around you
✅ You want to feel at home in your body - understand why we do things, improve your overall health and move with purpose again

What’s Included?

Tailored 60-minute training sessions
Private/semi-private, welcoming gym space
A coaching style focused on intent, not just intensity
Mobility, breathwork, and nervous system practices woven into your sessions
Training plans adjusted to suit your energy and lifestyle
Nutritional support if wanted
Progress tracking, movement education, and ongoing support
In person accountability and encouragement and just lovely, real life, human interaction!

Why Train With Me?
No cookie-cutter programmes, no pressure, no gym bravado - just supportive, science-led coaching with holistic care at its core.

Pricing

£45 per session

Location

R8 Fitness, Pangdean Barn, Pangdean Farm, BN45 7FJ

Availability

Currently, I have Monday and Friday slots available (AM and PM)

I'd love to chat!

You can book a call or a meeting to chat about your goals, or jump straight in and book your first session if you feel drawn and know we’ll work well together.
No pressure, no obligations :)

What My Clients Say

Nat

"I've been training with Shez for a year or so now. Our sessions a highlight of my week.
Not only has she got me stronger, leaner and sorted out a dodgy hip, but she's a delight to work with. So positive and genuinely thrilled by my successes and progress.

She listens to how I'm feeling and adapts the session to my needs on the day.

I can't recommend her highly enough."