Online Coaching
If you want expert coaching but like the freedom to train when and where it suits you, my Online Coaching is for you. You’ll get a personalised, hormone-supportive plan delivered straight to an app on your phone — with regular check-ins, accountability, and wellness support along the way.
Who Is This For?
✅ Women who just don't know where to begin in the gym
✅ Those managing PCOS, menopause, or hormonal imbalances
✅ Those dealing with chronic stress, burnout, or nervous system dysregulation
✅ Women wanting to build their knowledge on health, nutrition and fitness
✅ Those wanting to understand their body and symptoms
✅ Women who prefer training solo but still want expert guidance and support
✅ Those who are beginners and don't know where to start
✅ Those who aren't beginners but feel lost
✅ Women who’ve felt disconnected from their bodies and want to rebuild confidence
✅ Those looking to get stronger, leaner, fitter & more resilient
What’s Included?
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Bespoke training plans tailored to your goals, lifestyle, and energy
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Nutrition guidance and habit stacking
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Video demo library + technique tips
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Accountability - Weekly or fortnightly check-ins (depending on your goals)
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Support around lifestyle, recovery, your cycle, and stress management
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Access to exclusive women’s wellness resources
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24/7 messaging support via the app
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Progress stats
Why Train With Me?
After years of navigating PCOS and hormonal imbalances myself, I know how frustrating it is when your body feels like a mystery. My coaching isn’t just about workouts — it’s about helping you understand your body, why it responds the way it does, and how to work with it, not against it. No one-size-fits-all plans here — just flexible, intelligent coaching designed to support you through every phase.
Pricing
£120 per month - rolling subscription. Cancel anytime - read the T&Cs here
Ready to get started?
Drop me a message if you’ve got any questions or want to chat about how this could work for you.
We can book a no-pressure call to see if we’re a good fit, or if you’d rather, you can fill out a questionnaire in your own time for me to review. No stress, no obligations — just a conversation to see what feels right and cover any questions.